Pilates for Improvers
Pilates can actually change the way in which you use your body. It changes the way that you move....
Pilates for Beginners
Pilates can actually change the way in which you use your body. It changes the way that you move....
Fitness Yoga
Fitness Yoga = Freestyle Fitness Stretch. This yoga targets to improve flexibility, core...
Adult Swimming Improvers
A course for adults who want to improve technique, stamina and fitness in a secure, enjoyable...
Adult Swimming Beginners
A course for adults who want to gain confidence in the water and learn to...