Course Description
Pilates can actually change the way in which you use your body. It changes the way that you move. Redressing imbalances and altering movement patterns brings your body back into balance. This rediscovery of freedom of movement would ensure that it is not only the muscular-skeletal system that functions efficiently but also the circulatory and lymphatic system. With the Pilates method’s emphasis on mind – body integrity, you are getting a totally holistic fitness regime.
Course Aim
To understand and develop the Pilates method of exercising.
Entry Requirements
None - this activity is suited for all.
Course Information
| Day | Start Time | Finish Time | Length (Weeks) | Start Date | Finish Date | Holiday Dates | Level | Price |
|---|---|---|---|---|---|---|---|---|
| Tuesday | 18.30 | 19.30 | 12 | 14/01/2025 | 08/04/2025 | 18/02/2025 | Improvers | £66.00 |
| Monday | 18.45 | 19.45 | 12 | 13/01/2025 | 07/04/2025 | 17/02/2025 | Improvers | £66.00 |
*Concessions are not available for this course
What Do I Need To Bring With Me?
Comfortable, warm, loose fitting clothing; light shoes or trainers; and a mat or blanket. N.B. During the current pandemic you can bring your own mat but please ensure it is clean and has been wiped over if you have used it in the previous 72 hours before your class.
Course Venue
The Wordsley School
Please inform Learning4Life at the time of booking if you have any special needs or requirements.
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.