Tai Chi Movements For Wellbeing (Beginners)

Course Description

Tai Chi Movements for Wellbeing is a gentle sequence of 16 movements derived from Tai Chi and Chi Gung, designed to increase body/mind co-ordination, circulation, flexibility, balance and an overall sense of wellbeing. The movements can be carried out seated or standing.

Course Aim

To improve balance, flexibility and well being through the Tai Chi Movements for wellbeing sequence.

Entry Requirements

None.

Course Information

Day Start Time Finish Time Length (Weeks) Start Date Finish Date Holiday Dates Level Price
Monday20:1021:10827/01/202023/03/202017/02/2020Beginners£32.80*

*Concessions are available for this course. Please call for more details.

What Do I Need To Bring With Me?

Comfortable, loose fitting clothing. Light shoes or light trainers. An optional CD of the sequence will be available for those who wish to purchase it.

Course Venue

The Wordsley School

Please inform Learning4Life at the time of booking if you have any special needs or requirements.

If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.