Tai Chi Movements for Wellbeing – Improvers

This course is suitable for anyone who wants to: Deepen their practice of the Tai Chi Movements for...

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Tai Chi Movements For Wellbeing (Beginners)

Tai Chi Movements for Wellbeing is a gentle sequence of 16 movements derived from Tai Chi and Chi...

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Mindfulness

Mindfulness is the ability to be fully aware of what is happening in the moment. It’s a skill...

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