Pilates can actually change the way in which you use your body. It changes the way that you move. Redressing imbalances and altering movement patterns brings your body back into balance. This rediscovery of freedom of movement would ensure that it is not only the muscular-skeletal system that functions efficiently but also the circulatory and lymphatic system. With the Pilates method’s emphasis on mind – body integrity, you are getting a totally holistic fitness regime.
To understand and develop the Pilates method of exercising.
None - all are welcome. Please note that this is an adult education class, supported through Dudley MBC’s non-vocational programme. You will be required to complete paperwork, such as enrolment forms and learning plans. Alternative classes are offered which do not require paperwork (except PARQ’s) – as they are unfunded, concessions are not available.
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*Concessions are available for this course. Please call for more details.
What Do I Need To Bring With Me?
Comfortable, warm, loose fitting clothing; light shoes or trainers; and a mat or blanket.
The Wordsley School
Please inform Learning4Life at the time of booking if you have any special needs or requirements.
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.