Fitness Yoga = Freestyle Fitness Stretch. This yoga targets to improve flexibility, core stability and strength. It is a fitness workout programme incorporating deep stretch yoga postures and Pilates exercises combined with flowing movement qualities of dance. Fitness yoga is not spiritual; it focuses on the fitness perspective, making it a great body conditioning workout helping to achieve better muscle tone, stamina, balance and suppleness.
To perform the fitness yoga method of exercising, improving flexibility, strength and awareness.
Suitable for all fitness levels.
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*Concessions are not available for this course
What Do I Need To Bring With Me?
Comfortable, warm, loose fitting clothing; tight shoes or trainers; and a mat or blanket.
The Wordsley School
Please inform Learning4Life at the time of booking if you have any special needs or requirements.
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.