Bums and Tums

Course Description

This course will improve fitness and health and wellbeing

Improve core strength

Improve muscle tone, flexibility, balance, stamina and cardiovascular fitness

Improve stress levels and boost your immune system

Course Aim

Low impact aerobic workout aiming to tone your legs, bums and stomach. Great for those who want to lose weight or improve fitness levels in a fun packed, effective class. You will tone and shape the targeted areas as well as improving stamina, cardiovascular fitness, flexibility and balance.

Entry Requirements

No requirements necessary. Your tutor will carry out an initial assessment to check that the level is suitable for you, supporting your fitness levels and medical problems.

Course Information

Day Start Time Finish Time Length (Weeks) Start Date Finish Date Holiday Dates Level Price
Thursday18.0019.00516/01/202013/02/2020n/aALL£20.50

*Concessions are available for this course. Please call for more details.

What Do I Need To Bring With Me?

Wear suitable clothes to be able to move and exercise in Suitable footwear i.e. trainers A mat or large towel to lie on A drink i.e. water

Course Venue

Learning4Life at The Wordsley School

Please inform Learning4Life at the time of booking if you have any special needs or requirements.

If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.