Tai Chi Movements for Wellbeing – Improvers

Course Description

This course is suitable for anyone who wants to:

Deepen their practice of the Tai Chi Movements for Wellbeing sequence of 16 moves

Improve their balance, flexibility and co-ordination (building on skills developed in the beginners course)

Feel more relaxed and mindful at the end of the session

Course Aim

This course will enable learners to develop their practice of the simplified form of Tai Chi known a s Tai Chi movements for wellbeing, as well as some new warm up and cool down exercises. All the moves are designed to promote flexibility, balance, co-ordination and a sense of wellbeing.

Entry Requirements

This course is for learners who have completed the Tai Chi Movements for wellbeing - beginners course

Course Information

Day Start Time Finish Time Length (Weeks) Start Date Finish Date Holiday Dates Level Price

*Concessions are available for this course. Please call for more details.

What Do I Need To Bring With Me?

You need to wear comfortable clothing (e.g. t-shirt and leggings) and lightweight trainers or pumps

Course Venue

Learning4Life at The Wordsley School

Please inform Learning4Life at the time of booking if you have any special needs or requirements.

If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.