This course is suitable for anyone who wants to:
Deepen their practice of the Tai Chi Movements for Wellbeing sequence of 16 moves
Improve their balance, flexibility and co-ordination (building on skills developed in the beginners course)
Feel more relaxed and mindful at the end of the session
This course will enable learners to develop their practice of the simplified form of Tai Chi known a s Tai Chi movements for wellbeing, as well as some new warm up and cool down exercises. All the moves are designed to promote flexibility, balance, co-ordination and a sense of wellbeing.
This course is for learners who have completed the Tai Chi Movements for wellbeing - beginners course
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*Concessions are available for this course. Please call for more details.
What Do I Need To Bring With Me?
You need to wear comfortable clothing (e.g. t-shirt and leggings) and lightweight trainers or pumps
Learning4Life at The Wordsley School
Please inform Learning4Life at the time of booking if you have any special needs or requirements.
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.