To understand and develop the Pilates method of exercising
Pilates can actually change the way in which you use your body. It changes the way that you move. Redressing imbalances and altering movement patterns brings your body back into balance. This rediscovery of freedom of movement would ensure that it is not only the muscular-skeletal system that functions efficiently but also the circulatory and lymphatic system. With the Pilates method’s emphasis on mind – body integrity, you are getting a totally holistic fitness regime.
WHAT ARE THE ENTRY REQUIREMENTS?
This activity is suited for all.
Please inform Learning4Life at the time of booking if you have any special needs or requirements
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*There are no concessions available as this is an unfunded course.
DO I NEED ANYTHING FOR THE FIRST CLASS?
Comfortable, warm, loose fitting clothing. Light shoes or trainers. A mat or blanket.
ENROLMENT How do I enrol?
VENUE: The Wordsley School 01384 816043
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.
HERE’S WHAT THE STUDENTS SAID ABOUT THE COURSE:
As ever, lovely course delivered well
Love this course
Thank you once again Debbie! Really have enjoyed the sessions and have felt the benefits.
Very relaxing, very good for light exercise and toning. Excellent tutor, very friendly and pleasant.
Excellent as usual