Please note that this is an adult education class, supported through Dudley MBC’s non-vocational programme. You will be required to complete paperwork, such as enrolment forms and learning plans. Alternative classes are offered which do not require paperwork (except PARQ’s) – as they are unfunded, concessions are not available.
COURSE AIM: To understand and develop the Pilates method of exercising
COURSE DESCRIPTION: Pilates can actually change the way in which you use your body. It changes the way that you move. Redressing imbalances and altering movement patterns brings your body back into balance. This rediscovery of freedom of movement would ensure that it is not only the muscular-skeletal system that functions efficiently but also the circulatory and lymphatic system. With the Pilates method’s emphasis on mind – body integrity, you are getting a totally holistic fitness regime.
WHAT ARE THE ENTRY REQUIREMENTS? This activity is suited for all. Please inform Learning4Life at the time of booking if you have any special needs or requirements
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*There are concessions available. Telephone for details
DO I NEED ANYTHING FOR THE FIRST CLASS? Comfortable, warm, loose fitting clothing. Light shoes or trainers. A mat or blanket.
ENROLMENT How do I enrol?
VENUE: The Wordsley School 01384 816043 Except for Friday, which will be held at the Oakfield Centre, Brettle Lane.
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.
Here’s what students have said about the course: Excellent tutor, relaxing class with good exercise Have found this course very beneficial and well taught. Easy to follow instructions and lots of support very understanding & helpful tutor and has helped me reach a better standard of flexibility. I have enjoyed the class very much. Deb explains everything very thoroughly and is a delight to be with. I have really enjoyed this term again – Thanks Debbie!
“I always enjoy and get benefit from the course. Debbie is an inspiring teacher”.