COURSE AIM: A FREE 6 week course to help improve people’s diets and reduce the risk factors for dietary related diseases.
COURSE DESCRIPTION: Learn about:
- What is a balanced diet
- Eating five a day
- Understanding basic food labels
- cooking cheap, tasty and easy recipes.
WHAT ARE THE ENTRY REQUIREMENTS: Learners must be willing to try new foods and want to improve their health and wellbeing.
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*There are concessions available. Telephone for details.
DO I NEED ANYTHING FOR THE FIRST CLASS?
A container to take food home and an apron to keep clothes clean.
VENUE: The Wordsley School. 01384 816043.