COURSE AIM: To learn and develop exercising to music performing a low impact choreograph routine improving fitness, muscle tone and flexibility working the whole body.
COURSE DESCRIPTION: Full body, low impact aerobic workout exercising to music aiming to improve cardiovascular fitness, abdominal strength and muscle conditioning. Great for those who want to lose weight or improve fitness levels in a fun packed effective class. You will tone and shape the body as well as increasing stamina/fitness, balance and flexibility.
WHAT ARE THE ENTRY REQUIREMENTS? All levels of ability are welcome.
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DO I NEED ANYTHING FOR THE FIRST CLASS? Comfortable clothing/ performed in trainers. mat and bottle of water/drink.
VENUE: The Wordsley School. 01384 816043
Please inform Learning4Life at the time of booking if you have any special needs or requirements.
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.