To provide a calm and relaxed environment where students can practice simple mindfulness meditations
To help students develop ways to incorporate mindfulness in their daily lives
Mindfulness is the ability to be fully aware of what is happening in the moment. It’s a skill that can be developed through mindful meditation practice and in daily life. During the course you will be able to experience mindfulness for yourself through short mindful meditations, exercises and discussion.
You will have the opportunity to develop your ability to practice mindfulness, which we do sitting in ordinary chairs. We start with guided meditations; by the end of the course you will be able to practice with only a little guidance from the tutor.
WHO IS THIS COURSE FOR?
No experience is needed, simply an interest in health and wellbeing
WHAT ARE THE ENTRY REQUIREMENTS?
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*There are concessions available. Telephone for details
DO I NEED ANYTHING FOR THE CLASS?
Cushion and rug/sleeping bag for the final exercise
Please inform Learning4Life at time of booking of any special needs or requirements.
WHAT PREVIOUS STUDENTS SAY.
Has this course had any impact on your life outside the sessions? Very considerable – confidence, ability to cope and overall life improvement.
VENUE: The Wordsley School 01384 816043
If Learning4Life are unable to recruit the minimum number required for this class, we reserve the right to cancel. Full refunds will be offered in these circumstances.